Balancing Cortisol Naturally Through Mindful Practices
What Cortisol Really Does Cortisol, often labeled the “stress hormone,” isn’t inherently harmful. In fact, it plays a crucial role in helping your body function effectively. Cortisol’s Key Functions Regulates energy throughout the day Supports metabolism and helps maintain blood sugar Enhances memory and alertness Allows the body to respond to stress appropriately In short, […]









